Being open about the fact that I need to lose weight has been such a blessing for me! I have found that a lot of my friends are paying attention to it.. If they see me eating something, they ask me how many calories or if that is in my diet... Which thankfully they haven't had to ask that a lot here lately! I have been sticking true to my goals.
Right now I am eating a salad I prepared last night (made David one too). Greens, Grilled Chicken Breast, 1/8 cup of mozzarella cheese and 10 sprays of the "Italian Salad Spritzers".... Delicious! Up next, a Dannon Light & Fit Strawberry Yogurt... all of this with Water to drink of course!
I have found myself drinking more and more water through out the day and at home as well! Water is not my favorite flavor as it has none... but I find that I feel better drinking it than anything else. I have maybe 1 can of diet dr pepper a day (if that.. as sometimes I forget and continue to drink water)...
This has just gotten easier for me .. We were @ Bed, Bath & Beyond today and my friend said "Oh... That all looks so good"... as we were standing in the checkout line right in front of the chocolate and candy bar section. And I looked at her and said "to be honest.. it doesnt really look that appealing to me anymore".. I was dead SERIOUS! I didn't even notice it was there! If you don't look at it or see it, it makes it harder for you to remember that you want it!
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